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If you notice progress in the weight you can lift, you notice progress even if progress is not yet visible on your body. Milo’s strength grew in proportion to the increase in weight he had to carry.įinally, progressive overload can be a highly effective motivator. Crucially, as the cow grew, so did Milo’s physique. But over the years, the cow grew in size. Instead, the ancient Greek hero Milo was said to have carried a cow on his back daily from childhood. Matthews explains that the concept of progressive overload is not solely a modern one. So always add another rep or a little bit of weight compared to your last workout. Michael Matthews advises that even if you listen to all the other advice in this book, you’ll still fail to build muscle if you do not progressively overload. But to continue to grow your muscles, you must continue to increase this tension level by increasing the heaviness of your weights. As your muscles grow, using the same heaviness of weight will lower the tension placed on your muscle fibers. He defines progressive tension overload as the practice of incrementally increasing the heaviness of the weights that you are lifting. Michael Matthews believes that progressive tension overload is fundamental to growing and sustaining a highly muscular body. StoryShot #1: Progressive Tension Overload He claims this book should offer the advice required to gain 10 to 15 pounds of lean mass in just 8-12 weeks.
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Michael Matthews gives you a blueprint for how you can start eating and exercising your way towards a bigger, leaner, and stronger body. Introductionīigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. His work has been featured in many popular outlets, including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC. His simple, science-based approach to building muscle, losing fat, and getting healthy has helped him sell over a million books. He is also the founder of Legion Athletics. Michael Matthews is the bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.